by Tamara Bennett | Mar 23, 2019 | Gut Microbiome
Sleep is crucial to each and every one of us: It is when we are asleep that our body is ‘programmed’ to do much of the cell repair and regeneration required to keep us healthy. For some lucky individuals sleep comes easily – and they can fall into a deep slumber...
by Tamara Bennett | Feb 3, 2019 | Kombucha
Kombucha Brewing Instructions To make one litre of Kombucha using a ‘medium’ scoby (i.e. a kombucha culture). If you are not starting your brew immediately please store your scoby somewhere cool and away from direct sunlight. Not in the fridge. In...
by Tamara Bennett | Feb 2, 2019 | Kombucha
An Introduction to Kombucha: Care and Advice. If you have recently been introduced to Kombucha you may have a few questions: In this blog, I hope to answer a some common ones. Note: This advice refers only to home brewed or artisan Kombucha – not commercially made...
by Tamara Bennett | Jan 1, 2019 | Gut Microbiome
As a registered nutritionist and an earnest educator of accurate, scientific and evidence-based information I have been on a lifelong mission to help the general public, and individual clients, to improve their overall nutrition and long-term health,. Therefore I feel...
by Tamara Bennett | Nov 3, 2018 | Vitamin Supplementation
In 2016 the Scientific Advisory Committee on Nutrition (a body of independent experts that advise Government on matters relating to diet, nutrition and health) reviewed the data on vitamin D which led the NHS to make “new recommendations” for Vitamin D supplementation...
by Admin | Aug 22, 2017 | Uncategorized
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