Welcome to the Nutrition in Practice Blog
Diet Can Influence Sleep
Sleep is crucial to each and every one of us: It is when we are asleep that our body is ‘programmed’ to do much of the cell repair and regeneration required to keep us healthy. For some lucky individuals sleep comes easily – and they can fall into a deep slumber...
read moreBrew Your Own Kombucha
Kombucha Brewing Instructions To make one litre of Kombucha using a ‘medium’ scoby (i.e. a kombucha culture). If you are not starting your brew immediately please store your scoby somewhere cool and away from direct sunlight. Not in the fridge. In readiness for...
read moreAn Introduction to Kombucha
An Introduction to Kombucha: Care and Advice. If you have recently been introduced to Kombucha you may have a few questions: In this blog, I hope to answer a some common ones. Note: This advice refers only to home brewed or artisan Kombucha – not commercially made...
read moreNew Year Resolution – Microbiome revolution
As a registered nutritionist and an earnest educator of accurate, scientific and evidence-based information I have been on a lifelong mission to help the general public, and individual clients, to improve their overall nutrition and long-term health,. Therefore I feel...
read moreVitamin D: October – March
In 2016 the Scientific Advisory Committee on Nutrition (a body of independent experts that advise Government on matters relating to diet, nutrition and health) reviewed the data on vitamin D which led the NHS to make “new recommendations” for Vitamin D supplementation...
read moreHow can a nutritionist help me?
We can help you with the following: Gut and digestive issues Weight problems Skin problems Stress related disorders Immunological issues Lethargy, energy and concentration problems Binge eating disorders Advice on supplementation We'd love to hear from...
read moreOperating as part of The Exeter Group - www.theexetergroup.co.uk
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