Welcome to the Nutrition in Practice Blog

Brew Your Own Kombucha

by Tamara Bennett | Feb 3, 2019 | Kombucha | 0 Comments

Kombucha Brewing Instructions To make one litre of Kombucha using a ‘medium’ scoby (i.e. a kombucha culture). If you are not starting your brew immediately please store your scoby somewhere cool and away from direct sunlight. Not in the fridge. In readiness for...

An Introduction to Kombucha

by Tamara Bennett | Feb 2, 2019 | Kombucha | 0 Comments

An Introduction to Kombucha: Care and Advice. If you have recently been introduced to Kombucha you may have a few questions: In this blog, I hope to answer a some common ones. Note: This advice refers only to home brewed or artisan Kombucha – not commercially made...

New Year Resolution – Microbiome revolution

by Tamara Bennett | Jan 1, 2019 | Gut Microbiome | 0 Comments

As a registered nutritionist and an earnest educator of accurate, scientific and evidence-based information I have been on a lifelong mission to help the general public, and individual clients, to improve their overall nutrition and long-term health,. Therefore I feel...

Vitamin D: October – March

by Tamara Bennett | Nov 3, 2018 | Vitamin Supplementation | 2 Comments

In 2016 the Scientific Advisory Committee on Nutrition (a body of independent experts that advise Government on matters relating to diet, nutrition and health) reviewed the data on vitamin D which led the NHS to make “new recommendations” for Vitamin D supplementation...

How can a nutritionist help me?

by Admin | Aug 22, 2017 | Uncategorized | 4 Comments

We can help you with the following: Gut and digestive issues Weight problems Skin problems Stress related disorders Immunological issues Lethargy, energy and concentration problems Binge eating disorders Advice on supplementation We'd love to hear from...